Take Care of the Basics - You are Worth It!
Additional Information
We only get one mind, body and Spirit - One Life - Start with building a solid foundation, click on the links below for quick and easy information - If you won't do it for yourself, do it for someone who cares about YOU!
TAKE ONE STEP - YOU GOT THIS! We are all dealing with something and there are resources to support you - You do not have to go it alone - Call or Text Someone
Regular Checkups - MyHealthfinder | health.gov
- Checkup guidance for Adults
- Checkup guidance for Children
Health Matters for Women Newsletter | CDC Women's Health
Men: Take Charge of Your Health - MyHealthfinder | health.gov
Men's Health Checklist for Every Age - Consumer Reports
Suicide Prevention Hotline: 988 Suicide & Crisis Lifeline
The Lifeline is available for everyone, is free, and confidential. See below for additional crisis services and hotlines.
Call 988
Text 988
Disclaimer
All information provided is for information purposes only from credible sources - Please work with your medical provider to get the specific care you need!
IT IS TIME!
- DO NOT KEEP TALKING ABOUT IT -
Power of Attorney - Advance Medical Directives - Wills and OTHER Estate Documents
- DO NOT WAIT UNITL YOU NEED THEM -BE PROCACTIVE IN 2025!